CrossFit WOD, April 19, 2019

CrossFit WOD, April 19, 2019

WOD for 4.19.19
Johnny – 5:30, 6:30, 8
Grant – 9:30, 11:30
Amy – All PM

Warm-up
Metcon
Mobility: Couch Stretch

Warm-Up
A mountain of burpees
:10 Burpess/:50 rest
:20 Burpess/:40 rest
:30 Burpees/:30 rest
:40 Burpees/:20 rest
:50 Burpees/:10 rest

Workout Of The Day
Front Squat (5 x 1 @ 80%)
Metcon (Time)
21-15-9
Alt Single DB Snatch
Double DB Thrusters

Rx = 55/35 lbs

Tested at 3:31

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