CrossFit WOD, April 20, 2019

CrossFit WOD, April 20, 2019

04/20/2019

Metcon (Time)
3 Rounds For Time
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
30 Back Squats (75/55)

40 Minute Time Cap!!

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