CrossFit WOD, April 23, 2019

CrossFit WOD, April 23, 2019

WOD for 4.23.19

Warm-up
Warm-up
10 Min ALT EMOM
E: Front Plank with Hip Extension
O: 10 x Bird Dog Rows

Workout Of The Day
Metcon (AMRAP – Reps)
6 Rounds
In 2 Minutes Complete
200m Run
With Remaining Time Max Rep Toes To Bar

rest 1 min b/t Rounds. Score is total number of TTB.

No Comments

Sorry, the comment form is closed at this time.