CrossFit WOD, April 24, 2019

CrossFit WOD, April 24, 2019

4.24.19

Warm-up
Warm-up
Bear Crawl 50′ run back to start
Inchworm 50′ run back to start
Lunge 50′ run back to start
Big Cat Crawl 50′ run back to start

Workout Of The Day
Deadlift (5 x5 @ 77.5%)
Metcon (Time)
In teams of 2 Ski 6k for time. alternate every 200m.

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