CrossFit WOD, April 25, 2019

CrossFit WOD, April 25, 2019

WOD for 4.25.19

Warm-up
Warm-up
Row 500m
Pigeon Pose x 2 Minutes Each Leg

Prehab
3 Rounds
10 Side Hip Ups
10 Tuck Ups From Support on Rings

Workout Of The Day
Metcon (Time)
For Time
500m Row
10 Bar Muscle-Ups
500m Row
10 Bar Muscle-Ups
500m Row
10 Bar Muscle-Ups
500m Row

Sub for the BMU is Burpee Pull-Ups

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