CrossFit WOD, April 29, 2019

CrossFit WOD, April 29, 2019

WOD for 4.29.19

Warm-up
Warm-up
30/20 Cal Bike
Table Top Press x 10
Inch Worms with 2 Scap Push-Ups x 10
Feet Together Knee Together Squats x 10
Broad Jumps x 10

Workout Of The Day
Shoulder Press (5 x 3 @ 80%)
Metcon (Time)
27-21-15-9
Cal. Assault Bike
Burpee Box Jump Overs (24/20)

20 Minute Cap

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