CrossFit WOD, April 5, 2019

CrossFit WOD, April 5, 2019

WOD for 4.5.19

Workout Of The Day
Front Squat (5 x 5 @ 75%)
Metcon (AMRAP – Reps)
4 Rounds of In 3 Minutes Complete
60 Dubs
21/18 Calore Ski
with remaining time
Max Reps Power Snatch @ 135/95

Rest 3:00 b/t efforts

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