CrossFit WOD, April 8, 2019

CrossFit WOD, April 8, 2019

WOD for 4.8.19
Today’s Coaches:
Johnny – 5:30, 6:30, 8 AM
Grant – 9:30 AM
Phil – 11:30, All PM Classes

Workout Of The Day
The 5 Way Shoulder Distraction

EMOM x 5
10/7 Cal Bike
25 Two-count MT Climbers

Shoulder Press (5 x 3 @ 77.5% of your 1RM)
(AMRAP – Rounds and Reps)
AMRAP x 20
30/20 Cal Bike
30 LEGIT push-ups

We are considering starting a push-up wall of shame with phots of those of you who do the super egregious partial range or motion/worm push-ups. Y’all can change our minds by prioritizing doing them with good mechanics today.

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