CrossFit WOD, April 9, 2019

CrossFit WOD, April 9, 2019

WOD for 4.9.19
Todays Coaches Are:
Phil – All AM Classes
Johnny – All PM Classes

Workout Of The Day
Warm-up
Jog 800m

EMOM x 4
5 Palloff Presses (each side)

EMOM x 4
10 Side Plank with Hip Abduction (each side)

Metcon (Time)
50 Med Ball Pull-Ups for time using the following strcuture

In 2:00 complete
200m Med Ball Run
with remaining time
Max Rep Med Ball Pull-Ups

-rest 1 minute between rounds-

29:00 Cap

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