CrossFit WOD, May 1, 2019

CrossFit WOD, May 1, 2019

WOD for 5.1.19

Workout Of The Day
Deadlift (5 x 3 @ 80% of 1RM)
Metcon (Time)
4 Rounds For Time
15 Thrusters (95/65 lbs)
35 Sit-Ups
400m Run

-20 Minute Cap-

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