CrossFit WOD, May 10, 2019

CrossFit WOD, May 10, 2019

WOD for 5.10.19

Warm-up
Warm-up
Level 1 Med Ball Warm-Up

Workout Of The Day
Front Squat (5 x 1 @ 85%)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

15 Minute Cap

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