CrossFit WOD, May 14, 2019

CrossFit WOD, May 14, 2019

WOD for 5.14.19

Workout Of The Day
Metcon (Time)
For Time:
Row 175/150 Calories*

*E2MOM d0 20/15 Push-Ups*

(if you can’t complete the push-ups within 2 minutes you will need to scale them to less reps)

40 MINUTE CAP

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