CrossFit WOD, May 17, 2019

CrossFit WOD, May 17, 2019

WOD for 5.17.19

Workout Of The Day
Front Squat (5 x 5 @ 80%)
Metcon (Time)
10-1 Push Jerks @ 155/105lbs
10/7 Cal Bike after each set

20 Min Cap

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