CrossFit WOD, May 21, 2019

CrossFit WOD, May 21, 2019

WOD for 5.21.19

Workout Of The Day
Metcon (Time)
Get Yer Sea Legs Volume 2
5 RFT
25/20 Cal Bike
50 Air Squats to a target that forces you below parallel (unless you have a legit restriction the prevents it..Ethan T, Nadia, Maxxx..etc)
150’ walking lunge

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