CrossFit WOD, May 3, 2019

CrossFit WOD, May 3, 2019

WOD for 5.3.19

Workout Of The Day
Front Squat (5 x 3 @ 80%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

Today the cleans are squat cleans and the ring dips are strict.

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