CrossFit WOD, May 7, 2019

CrossFit WOD, May 7, 2019

WOD for 5.7.19

Warm-up
Warm-up
Foam Roll Lats x 1 Min Each Side
Overhead Distraction x 1 Min Each Side

2 Rounds
Ski 250m or Run 200m
5 Squat Y’s with PVC

10 PVC Overhead Squats

Core Work
Side Plank on Hand
1:00 R
1:00 L
Plank in Top Of Push-Up
1:30

Warm-Up Overhead Squat

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
35 Double Unders
10 Pull-Ups
10 Overhead Squats (135/95 lbs)

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