CrossFit WOD, May 8, 2019

CrossFit WOD, May 8, 2019

WOD for 5.8.19

Warm-up
Warm-up
Banded Hammy Floss x 30 Reps Per Leg

2 Rounds
:30 Single Leg Glute Brige Hold (R)
:30 Single Leg Gluet Bridge Hold (L)
:30 Burpee Broad Jump

Warm-Up Deadlift

Workout Of The Day
Deadlift (5 x 1 @ 85% of 1RM)
Metcon (AMRAP – Reps)
8 Rounds For Cals
:30 Ski Erg
:30 Rest

8 Rounds For Reps
:30 Sumo Deadlift High Pull (115/75)
:30 Rest

Score is total calories and SDHP added together

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