CrossFit WOD, May 9, 2019

CrossFit WOD, May 9, 2019

WOD for 5.9.19

Workout Of The Day
Metcon (Time)
For Time
800m Run (Hill Route) –> Mod is 1.5 Mile Bike
300′ Plate Push (45/25 lbs)
50 HSPU –> Mod is Dips
300′ Plate Push
800m Run (Hill Route)

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