CrossFit WOD, July 1, 2019

CrossFit WOD, July 1, 2019

WOD for 7.1.19

Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
1 Rounds of Barbara
Barbara =
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

-40 Minute Cap-

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