CrossFit WOD, June 12, 2019

CrossFit WOD, June 12, 2019

WOD for 6.12.19

Workout Of The Day
Metcon (AMRAP – Rounds)
AMRAP x 20
1,2,3,4,5,6,7…etc
Dumbbell Thrusters (55lbs)
200m Run after each round

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