CrossFit WOD, June 17, 2019

CrossFit WOD, June 17, 2019

WOD for 6.17.19

Workout Of The Day
Metcon (Time)
Hang Squat Clean + Front Squat @ 70% of your front squat 1RM
1 HSC + 3 F/S
2 HSC + 2 F/S
3 HSC + 1/FS
4 HSC
Metcon (Time)
200 Double Unders
100 Shoulder to Overhead (75/55 lbs)
50 Toes To Bar

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