CrossFit WOD, June 19, 2019

CrossFit WOD, June 19, 2019

WOD for 6.19.2019

Workout Of The Day
Metcon (Time)
21-15-9
Deadlift (225/155 lbs)
9-6-3
Bar Muscle-Ups

(scale to 21-15-9 Deadlifts & Pull-Ups)

Metcon (Weight)
Heavy Sled Pull Strength
100′, 100′, 100′ — build each set to a max

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