CrossFit WOD, June 21, 2019

CrossFit WOD, June 21, 2019

WOD for 6.21.19

Workout Of The Day
Metcon (Weight)
Push Jerk 4 x 5 @ 75% of Max
Metcon (AMRAP – Reps)
AMRAP x 13
5 Burpees
10/7 Cal Bike

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