CrossFit WOD, June 24, 2019

CrossFit WOD, June 24, 2019

WOD for 6.24.19

Workout Of The Day
Metcon (Weight)
Hang Squat Clean + Front Squat @ 75% of your front squat 1RM
2 x 1 HSC + 2 F/S
2 x 2 HSC + 1 F/S
2 x 3 HSC + 0 F/S
Metcon (Time)
For Time
30/20 Cal Bike
20 Chest To Bar
10 Push Press (155/105)

rest 3:00 and repeat

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