CrossFit WOD, June 6, 2019

CrossFit WOD, June 6, 2019

WOD for 6.6.19

Workout Of The Day
Metcon (AMRAP – Reps)
3 Rounds/Sets of the following. Rest 1 minute between each AMRAP. Score is total number of reps. completed.

AMRAP x 5

9 KB Swings (70/53 lbs)
7 Push-Ups
5 Box Jumps (30/24")

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