CrossFit WOD, June 7, 2019

CrossFit WOD, June 7, 2019

WOD for 6.7.19

Workout Of The Day
Front Squat (1RM)
Metcon (Time)
Take 50% of Front Squat 1RM and do the following for time
15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-ups

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