CrossFit WOD, August 1, 2019

CrossFit WOD, August 1, 2019

WOD for 8.01.19

Workout Of The Day
Warm-up
Ostrich
Big Cat
Bunny Hop
Jaguar
Metcon
E2MOM x 14
2 Push Jerks @ 87% of 1RM

1 Min Power Clean (155/105)
1 Min HR Push-Ups
2 Min Power Clean (155/105)
2 Min HR Push-Ups
3 Min Power Clean (155/105)
3 Min HR Push-Ups

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