CrossFit WOD, July 12, 2019

CrossFit WOD, July 12, 2019

WOD for 7.12.19

Workout Of The Day
Metcon
EMOM x 20
1. 2 Hang Squat Cleans @ 87% of 1RM
2. 3-5 Strict HS Push-Up or 10-15 Regular Push-Ups

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