CrossFit WOD, July 13, 2019

CrossFit WOD, July 13, 2019

07/13/2019

Metcon
For Time:
10 Rounds of:

7 Evil Wheels
5 BentOver Rows
3 Strict Pull-Ups
200M Run

Wt Options: Select ONE weight for Evil Wheels and BentOver Rows. ROW should be Heavy…for you.

185/135
155/115
135/95
115/75
95/65
75/65

Strict Pull-Up SCALE:
5 Strict Banded
10 RingRows

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