CrossFit WOD, July 15, 2019

CrossFit WOD, July 15, 2019

WOD for 7.15.19

Workout Of The Day
Warm-up
EMOM x 10
EMOM x 10
Row 200m (males) /175m (female)
JB01 (Time)
4 Rounds for Time
21 Wallball Shots
18 Burpees
15 Chest To Bar Pull-Ups
12 Box Jumps (30/24")

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