CrossFit WOD, July 16, 2019

CrossFit WOD, July 16, 2019

WOD for 7.16.19

Workout Of The Day
Warm-up
50′ Inch Worms
50′ Bear Crawl
50′ Duck Walk
50′ Spider Man Lunge
Metcon
Clean Pulls 5 x 3 @ 100% of Clean Max
Clean Grip RDL’s 5 x 3 @ 100% of Clean Max
Metcon (Calories)
EMOM x 10 For Calories
:40 Bike
:20 Rest

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