CrossFit WOD, July 17, 2019

CrossFit WOD, July 17, 2019

WOD for 7.17.19

Workout Of The Day
Warm-up
Grapevines
Butt Kickers
Cossack Squat moving down the track
Figure Fours
Butt Kickers
Metcon
Core Work
5 Rounds, rest :30 between rounds
:10 Hollow Hold
10 Tuck Ups
10 Hollow Rocks

Every :90 For 22:00 Complete A Round Of Turn & Burn

Turn & Burn is…
200m Run
25 Double Under

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