CrossFit WOD, July 17, 2019

CrossFit WOD, July 17, 2019

WOD for 7.17.19

Workout Of The Day
Butt Kickers
Cossack Squat moving down the track
Figure Fours
Butt Kickers
Core Work
5 Rounds, rest :30 between rounds
:10 Hollow Hold
10 Tuck Ups
10 Hollow Rocks

Every :90 For 22:00 Complete A Round Of Turn & Burn

Turn & Burn is…
200m Run
25 Double Under

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