CrossFit WOD, July 18, 2019

CrossFit WOD, July 18, 2019

WOD for 7.18.19

Workout Of The Day
Warm-up
Deep Squat Hold x 2 min
Bring Sally Up – Air Squat
Metcon
5 x
3 Fronts Squats + Push Jerk @ 85% of 1RM Front Squat
Metcon (AMRAP – Rounds)
AMRAP x 20
10 Renegade Rows (5 each side, Push-Up + Row)
10 DB Deadlifts
10 DB Hang Power Cleans
10 DB Push Jerks

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