CrossFit WOD, July 24, 2019

CrossFit WOD, July 24, 2019

WOD for 7.24.19

Workout Of The Day
Warm-up
3 Rounds
1:00 Bike
1:00 Plank Hold
Metcon (Time)
42-30-18
Calorie Bike
Toes To Bar

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