CrossFit WOD, July 25, 2019

CrossFit WOD, July 25, 2019

WOD for 7.25.19

Workout Of The Day
Metcon (Weight)
E2MOM x 14 (7 sets for max weight)
1 Front Squat with :05 pause in bottom
2 Front Squats with NO PAUSE
1 Jerk
Metcon (Time)
21 Squat Cleans
15 Clean & Jerks
9 Thrusters
Rx = 135/95 lbs

5 Minute Cap

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