CrossFit WOD, July 26, 2019

CrossFit WOD, July 26, 2019

WOD for 7.26.19

Workout Of The Day
Warm-up
Grape vines
Figure fours walking
Quad Stretch walking
Toy Soldiers
Lunge with twist
Leg over hurdle walk
Metcon
12 x 2:00 Minutes "Cycles" (24:00 minute total)
Partner 1 – Run 400m (if they get done early they get to rest)
Partner 2 – Max Rope Climbs in 1:00. Scale with seated pulls to standing.
Partner 3 – Max HSPU, Wall Walks or Push-Ups in 1:00

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