CrossFit WOD, July 29, 2019

CrossFit WOD, July 29, 2019

WOD for 7.29.19

Workout Of The Day
Warm-up
Coaches choice dynamic stretch

Then a 3 mile bike (for time)

Metcon (Time)
4RFT
25/20 Cal Bike
75′ Double DB Front Rack Walking Lunge (55/35 lbs)

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