CrossFit WOD, July 3, 2019

CrossFit WOD, July 3, 2019

WOD for 7.3.19

Workout Of The Day
Metcon (Weight)
Push Jerk 6 x 4 @ 77%
Metcon (Time)
4 Rounds For Time
21 Wallball Shots
15 Burpees
9 Deadlifts (225/155)

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