CrossFit WOD, July 30, 2019

CrossFit WOD, July 30, 2019

WOD for 7.30.19

Workout Of The Day
Warm-up
3 Rounds
300m Row
100′ Bear Crawl
50 Mtn Climbers
Metcon
E2MOM for 10 min – do 5 Eccentric Isometric RDL’s (03 lower, 01 hold, 01 up). Use your clean 1RM.
Metcon (Time)
"Tri-pull"
3RFT
500m Row
21 Pull-Ups
12 Deadlifts (225/155)
Strict Pull-Ups (Max reps)

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