CrossFit WOD, July 31, 2019

CrossFit WOD, July 31, 2019

WOD for 7.31.19

Workout Of The Day
Warm-up
400m Jog
10 Burpee Broad Jumps
10 Inch Worms
10 World’s Greatest Stretch
10 Hip Crossovers
10 Cossack Squats
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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