CrossFit WOD, July 5, 2019

CrossFit WOD, July 5, 2019

WOD for 7.5.19

Workout Of The Day
Metcon (Weight)
Hang Squat Clean
EMOM x 10
1 + Hang Squat Clean + 1 Front Squats @ 80% of Front Squat 1RM
Metcon (Time)
75 DB Ste-Ups (55/35 to 24/20)
ETYB do 20/15 Cal Bike

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