CrossFit WOD, July 8, 2019

CrossFit WOD, July 8, 2019

WOD for 7.8.19

Workout Of The Day
Metcon
Every 3:30 for 10:30
Bike .7 Miles
21 KB Swings
12 Pull-Ups, or max rep
Metcon
EMOM x 5
5 Lateral Raises
5 Front Raises

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