CrossFit WOD, July 9, 2019

CrossFit WOD, July 9, 2019

WOD for 7.9.19

Workout Of The Day
Metcon
EMOM x 10
200/175m Ski
Metcon
EMOM x 10
1 Squat Snatch @ 85-90%
Metcon
EMOM x 10
10 Burpees, bar facing

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