CrossFit WOD, August 10, 2019

CrossFit WOD, August 10, 2019

08/10/2019

Metcon (Time)
For Time:
800M Run
100 Kettlebell Russian Swings (53/35)
100 Sit-Ups
100 Air Squats
100 Push-Ups
800M Run

40 Minute Cap!!

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