CrossFit WOD, August 12, 2019

CrossFit WOD, August 12, 2019

WOD for 8.12.19

Warm-up
The Standard Issue
400m Run
10 Sumo Squats
10 Standing Quad Stretched
10 Figure Fours
10 Standing Hip Crossovers
10 Inch Worms + Push-Up
10 Arm Circles Forward
10 Arm Circles Backwards
10 World’s Greatest Stretch

Workout Of The Day
Metcon (Time)
Do The Following For Time

4 Rounds
200m Run
15 Burpees

3 Rounds
20/15 Cal Bike
10 Clean & Jerks (135/95 lbs)

2 Rounds
15 Pull-Ups
10 Thrusters (135/95 lbs)

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