CrossFit WOD, August 13, 2019

CrossFit WOD, August 13, 2019

WOD for 8.13.19

Warm-up

Workout Of The Day
The Animals
75′ Low Bear Bear Crawl
75′ Crab Walk
75′ Inch Worm (no push-up)
75′ Frog Jump
75′ Ostrich Walk
Metcon (2 Rounds for reps)
6 Rounds each for time. Best & Worst times are scored.

Ski 300/250m
10 Russian KB Swings (70/53 lbs)
150′ Sled Push (4x45lb plates/3x45lb plates)

Your rest is the other heats going.

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