CrossFit WOD, August 13, 2019

CrossFit WOD, August 13, 2019

WOD for 8.13.19


Workout Of The Day
The Animals
75′ Low Bear Bear Crawl
75′ Crab Walk
75′ Inch Worm (no push-up)
75′ Frog Jump
75′ Ostrich Walk
Metcon (2 Rounds for reps)
6 Rounds each for time. Best & Worst times are scored.

Ski 300/250m
10 Russian KB Swings (70/53 lbs)
150′ Sled Push (4x45lb plates/3x45lb plates)

Your rest is the other heats going.

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