CrossFit WOD, August 14, 2019

CrossFit WOD, August 14, 2019

WOD for 8.14.19

Workout Of The Day
Warm-up
AMRAP x 12
25 Double Under or 50 Singles
10 V-Ups
20 MT Climbers

Then drill the snatch via the brugener warm-up and get to the working weight

Isabel (Time)
For Time: 30 Snatches, 135# / 95#

Warm-up

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