CrossFit WOD, August 15, 2019

CrossFit WOD, August 15, 2019

WOD for 8.15.19

Warm-up
Warm-up
Down Dog
Lizard
Pigeon
High Lunge + Twist
Revolved Triangle
Revolved Half Moon
Attempt Side Crow
GymNASTY
AMRAP x 10
10 Push-Ups
5 Strict Pull-Ups
10 Pistols
15 Hollow Rocks
15 Arch Rocks

Workout Of The Day
Metcon (Time)
4 Rounds For Time
400m Run
15 Box Jumps (36/30")

-20 Min Cap-

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