CrossFit WOD, August 19, 2019

CrossFit WOD, August 19, 2019

WOD for 8.19.19

Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

So supermans instead of back extensions

Workout Of The Day
Metcon (Time)
The Big Combo
15-12-9-6-3
•Cluster (Squat Clean to Thruster) @ 135/95
•Burpee Pull-Ups

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