CrossFit WOD, August 2, 2019

CrossFit WOD, August 2, 2019

WOD for 8.02.19

Workout Of The Day
Warm-up
Junkyard Dog
Burgener Warm-Up
Metcon (Time)
Aleigh’s Birthday WOD:
For time:
50 Sandbag Squats (100/80)
21 Power Snatch (95/65)
15 Bar facing Burpees
40 Sandbag Squats
15 Power Snatch
10 Bar facing Burpees
30 Sandbag Squats
9 Power Snatch
5 Bar facing Burpees

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